Spiritual & Emotional Wellness Blog

How can you trust your path? How can you feel good about the direction you're heading in? When fear is loud and overwhelming, life can feel challenging. In this episode I dive deep into why fear is so loud, the root of your belief system and how fear is being triggered, and of course how to come back to trust again. When you know you want to change your patterns of fear and you want to break free of the tension and overwhelm fear brings, then this is the episode for you. Press play to get the inside scoop on why fear is so loud, and how to see trust as a choice in life.

Whether you are in a breakdown moment, or you're feeling lost, or you've been feeling stuck on your journey, I am here to offer support, clarity and guidance to lead you forward again. This is a safe space for you to heal and change. By the end of this episode you will feel empowered to take the next step on your path, knowing that brighter days are ahead of you. Press play to receive the clarity you need and a step by step process on how to lead yourself from overwhelm to the courageous change you've been desiring. 

You can turn absolutely anything into a spiritual experience, it is all dependent on the energy and intention you choose to bring into the moment. This is exactly what one of my best friends and I did when we decided to do magic mushrooms together. In our humanness, we can get lost in our old programming and the unhealthy societal norms that aren’t necessarily soul aligned. Press play to hear a breakdown of the 3 lessons I'm holding onto from my recent spiritual mushroom trip. 

When you can decipher your soul's superpower you can feel a sense of purpose in how you live each day. This isn't necessarily something that is tied to your career, but instead it's something that is tied to who you are and what comes natural to you. This is a lighthearted episode that is meant to bring some insight into how you view yourself and your place in this world. Press play to begin the discovery of knowing your soul's superpower.

Fear is part of the human experience, however without a supportive and healthy way to move past fear it can become debilitating. How do you come back to faith on your path? How do you achieve a state of peace again? There are 3 steps to this practice, and in part 1 of How To Move Past Fear I am sharing the first step with you. Press play to take a deep dive in healing the emotional and energetic overwhelm of fear.

Healing is a necessary part of your soul journey because throughout the human experience you are going to move through challenges and you are going to experience some heavy emotions. You need to heal in order to awaken your own soul truths; and to be able to build a level of trust in yourself. Press play to hear the break down of the #1 step to healing and a few key tips and strategies to help you on your healing journey. 

There is an overdose of information about spirituality online and it's to feel overwhelmed, confused and even uncertain about what's "true". This isn't about giving you another list of things you need to know about spirituality. Instead, these are some of the truths I've learned in my own journey of deciphering and interpreting the boatload of information I've gathered. Press play to listen to 4 truths that I've learned about spirituality and take a moment to see if they resonate with you.

After your spiritual awakening you begin to realize there is necessary healing that has to occur. The process of healing can be viewed from many different lenses, whether you call it the inner work, consciousness, or even shadow work. In this episode I’ll share with you the four phases in healing spiritually and energetically. Press play to broaden your own perspective on healing, and to gather some practical tips for your own healing experiences.