Spiritual & Emotional Wellness Blog

Energy Forecast for JUNE 2023 | Presence In Social Interactions

The Energy Forecast, or energy update, for June is all about living with presence during your social interactions. It’s Gemini Season which reflects the themes of adaptability, being open-minded, and social interaction. This month there are multiple planets retrograde which emphasizes the need to slow down and be fully present. Jupiter in Taurus is a big theme throughout the year, along with Pluto Retrograde in Capricorn. This blog shares the energy forecast week by week for the month, along with messages from the Universe.

Your Soul is Asking You to Be Witness to Your Triggers | Feminine Healing

A growth mindset is about asking yourself how you can learn and grow through the situation that is unfolding. When you feel triggered by something your soul is asking you to learn and heal. Meaning, you are here to do the inner work, learning about your patterns, belief systems, conditioning and programming, and healing these places within you. Sydney is a Spiritual Mentor working with empaths & sensitive souls to master their energy and live as light-beings.

Tips for Trusting Your Intuition with Human Design

Being an intuitive-being and actually trusting your intuition are two different things. Fear, self-doubt, imposter syndrome and self sabotaging patterns will block your ability to fully trust your intuition. This blog is all about trusting your intuition with Human Design and what that means for you. Sydney is a Spiritual Mentor who works with sensitive souls who want to strengthen their connection with the Universe, trust their intuition and follow their soul purpose.

Healing Is Hard, But It Doesn’t Mean You’re Broken | Inner Work

A healing journey can be perceived as emotional healing, spiritual healing and mentally healing. You’re choosing to heal the unconscious patterns that are not supporting your growth in life. The healing journey can feel extremely hard at times, but it doesn’t mean you’re broken. Sydney is a Spiritual Mentor who works with empaths and people pleasers and this blog will share key tips that will support you on your healing journey.

Leaning Into Your Softness in a Hard World | Feminine Soul

The feminine energy of being a soft-hearted person is a true gift, and yet for generations the world has hardened you into a disconnected and stressed out version of you. How can you lean into your softness in a hard world? Trying to fit into a world that prioritizes hustle and hiding emotions places are hard shell around your feminine soul. This blog explores leaning into your softness in a hard world and what that means. Sydney is a Spiritual Mentor who works with empaths & sensitive souls who wish to master their energy and live as light-beings.

Energy Forecast for May 2023 | Realign Your Values

The theme of May is to SLOW DOWN and ground into the values that support a positive internal perception of self. Mercury is retrograde, there will be a Lunar Eclipse in Scorpio and you can feel the strong effects of death & rebirth in your life. This monthly energy forecast will give you insight into how the Moon Cycle affects your energy and how to best support yourself. Sydney, a Spiritual Mentor, shares the energy forecast week by week for the month, along with messages from the Universe.

Healing Self-Judgment | Spirit versus Ego

The energetic vibration of self-judgment is damaging your connection to your Spirit because it comes from the voice of your Ego. Self-judgment is holding you back from acknowledging your worthiness and owning your spiritual power. This blog explains the difference between ego and spirit, along with tips to heal the self-judgment you experience in life. Sydney is a Spiritual Mentor who works with empaths & sensitive souls who wish to master their energy and live as light-beings.

How to Release Emotional Overwhelm & Energetic Blocks | Meditation Tips

When your body is carrying trapped emotions and energetic blocks you begin to feel more stress, anxiety, and pressure in your daily life. This is why the process of releasing the energetic weight of the emotional overwhelm you experience is important. This blog will share a meditation technique that will support you in releasing the emotional overwhelm and energetic blocks that are causing more stress, anxiety and pressure in your life. Sydney is a Spiritual Mentor who works with empaths and people pleasers to break free from the limits of fear in order to thrive in life.

Healing the Guilt of a People Pleaser

People pleasing behavior comes from a fear based state which is rooted in guilt. Healing your people pleasing behaviours will allow you to live with more peace and purpose, so you can thrive in life. This blog will share the two most common patterns of guilt you may experience as a people pleaser; how healing these patterns will support you; and a few tips to guide you through the healing process. Sydney is a Spiritual Mentor who works with empaths and people pleasers to understand their energy & emotions shifting from exhausted to empowered.

The Hardest Step In Your Spiritual Awakening | Life Lesson

When people experience a spiritual awakening they feel immense resistance, emotional pain, and a purpose calling them to create significant change in their lives. The beauty of having a spiritual awakening is the power you gain in recognizing you are a co-creator of your life. This blog will share the life lessons I have learned around the hardest step in your spiritual awakening. Sydney is a Spiritual Mentor who works with empaths, sensitive souls and intuitive beings who wish to master their energy, emotions and intuition.

Energy Forecast for April 2023 | Recenter Yourself In Trust

The theme of April is about trusting even when you feel stuck in the mud. Last month provide a big shake-up with planetary shifts, this month is a time to recenter yourself. This monthly energy forecast will give you insight into how the Moon Cycle affects your energy and how to best support yourself. Sydney, a Spiritual Mentor, shares the energy forecast week by week for the month, along with messages from the Universe.

How to Gain Inner Peace as an Empath | Life Lessons

On my journey of gaining inner peace as an empath I had to learn to stop avoiding the shadows within me. Toxic positivity is not the path to inner peace. This blog is meant to empower you in understanding how to gain inner peace as an empath. Sydney is a Spiritual Mentor who works with empaths and people pleasers to break free from the limits of fear in order to thrive in life.

What Are Mindset Blocks?

Your spiritual growth journey is about understanding where your energy is being limited so you can release this resistance and embody the limitless version of your Higher Self. All humans carry mindset blocks that are limited perspectives on life stopping you from thriving. This blog will help you better understand mindset blocks and how your perspective and thought patterns create resistance. Sydney is a Spiritual Mentor who works with empaths and people pleasers to break free from the limits of fear in order to thrive in life.

3 Shifts from Self-Doubt to Self-Trust for Empaths

Around the world empaths are waking up and acknowledging the self-doubt they carry is actually blocking them from pursuing their desires. This blog is for the empaths and the people pleasers who often experience self-doubt, self-judgment, and low self esteem. You will learn 3 shifts you can start working on today to go from self-doubt to self-trust as an empath. Sydney is a Spiritual Mentor who works with empaths and people pleasers to understand their energy & emotions shifting from exhausted to empowered.

What A Year of Meditating Did for Me…

Meditation is the bridge from your false sense of self to your true authentic self. The practice of meditation is the number one wellness practice all spiritual mentors and teachers talk about. A lot of people talk about meditation and how it’s helped them or why it’s beneficial. I will break down 7 key aspects of my life that I can attribute to my meditation practice. Sydney is a Spiritual Mentor who works with empaths, sensitive souls and intuitive beings who wish to master their energy, emotions and intuition.

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