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Today I wanted to let you in on a little bit more of me and my story. So here I am sharing 3 moments in my life that have a huge impact on who I am today and the life I have lived. (1) Did you know I wanted to be an actress? (2) I have always loved nature and being outdoors. (3) When I was younger I had a hard time expressing my emotions and being vulnerable.
Read MoreEverything in life might not be fine and that’s ok. We go through tough shit. I believe everything happens for a reason, but sometimes the universe sets challenges, heart ache, pain and suffering in our path and we don’t learn the reason until much later. So how do we move through this period with only the knowledge of ‘the reason will come eventually’.
Read MoreI always think to myself that there must be a greater purpose to life with our own individual soul path including lessons, challenges and goals to get there. Clearly there is something bigger than us? It doesn’t matter what you believe in, but I’m pretty sure we can all agree that there is a sun that tells us the time of day, a moon and the stars to tell us when it’s night and the ever changing weather that can be controlled by no person.
Read MoreLife is tough and I know I am not the first person to say it or feel it. There are always new and different challenges that may come forward that can affect the way we think, do and even see the world, the people around us or even ourselves. So, how do we move forward when we feel like we are being held back or pushed down in life?
Read MoreJournalling is one of my favourite mental health practices. I find it helps me to be more vulnerable with myself, learn what affects me most, and discover what fuels me. Over the years my journalling practice has changed as I have changed and grown through life.
Read MoreToday I am sharing some of my go to manifesting mantras that I use in life. If you have never manifested before it is the practice of stating your dreams & desires as if they are true and believing and seeing what life would look like when they come true. It’s all about putting out those good vibes into the universe to shower back down on you.
Read MoreIn life we can get bogged down and heavy because of all the hats we wear, all the tasks that need to be accomplished, all the people we interact with, all the challenges we face and all the emotions we experience. Sometimes these things bring positive energy and a lot of the time they bring negative energy, draining energy, stressful energy, chaotic energy.
Read MoreIn my personal growth journey I have learned the practice of manifesting and I wanted to share 3 reasons why I believe manifesting works. This is a mental health practice and the idea behind it is that you are using your mind to create dreams & desires for your life by putting these positive thoughts/affirmations/manifestations out into the universe.
Read MoreIn the cyclical pattern we live in it’s important to recognize the different phases and how we can better move through each one. Here I want to share some of the teachings the Spring Equinox brought forward this past March, how I moved through this phase and the results I have experienced over the last 3 months.
Read MoreOften in life we think of the things that create joy for us as the days, weeks, months and years pass by. In mainstream society our success is determined by the job we have, the relationship we are in, and the things we have purchased. I ask why is this all considered success? Why do we believe that joy comes from the people, possessions and professions in our life?
Read MoreOne of my favourite mental health practices is meditating and listening to guided meditations. This practice is becoming more well-known and people are turning to guided meditations to help heal and strengthen their mind, while balancing mind, body, spirit. But what does this mean? What is a guided meditation and how does it help me to heal and grow?
Read MoreToday, in the year 2019, mental health is becoming a well-known aspect of health in general. Society is starting to understand that working out and eating healthy are not the ONLY ways to stay healthy. It is also important to note that mental health is not just for people who experience any sort of mental illness, but it is something that everyone should practice in life.
Read MoreHave you heard that connecting to the Moon Cycle and each phase will help you to create a flow to life? Are you stuck on how to actually build this connection? In this blog I will share some of my strategies about the New Moon phase and how to set yourself up for success heading into a new cycle. It’s time to step away from the dysfunction and actually start flowing through life.
Read MoreWe are surrounded by cycles in life, yet the majority of us think of life as linear. This linear mindset sees a path in which we should follow and when we step out of line we feel like we end up doing things wrong. The moments that life shifts us backwards we begin to experience limiting beliefs; for it is in those moments that we think less of ourselves because we are not moving forwards.
Read MoreDo you plan each and every moment of your life, including the next 5 - 10 years? Do you want to be in control always? When you make plans are you very analytical in your process, making sure you have all of the information before moving forward? Do you enjoy being comfortable and having your routines? Does the unknown scare you and you avoid it at all costs?
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