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Are you struggling with change? It’s time to change your mindset. Staying in our comfort zones is easy because we typically know what to expect and we know how to find peace, and as much as peace is important it cannot be the only thing we strive for in life. Change happens and when we stress, worry or even fear change it will happen when we least expect it and we will struggle as we process the change.
Read MoreDon’t Carry the Stress & Worries to Bed. There is a saying that talks about not going to bed angry with your spouse and I think the key point is to not hold on to any negativity when you are ending your day. This is really important because if we are holding stress or tension within we can struggle with getting a good nights sleep and even worse we can wake up with that anger, resentment or frustration that we were holding on to.
Read MoreIt’s important to stay grounded in life because that’s what keeps us living in the moment and helps us stay connected to our authenticity. When we lose ourselves we are more easily affected by our emotions and the chaos that may surround us. Staying grounded helps us connect back to peace by enjoying the moment we are in. I wanted to share different journal prompts that will help you stay grounded through life.
Read MoreAll About Staying Regular with Mental & Spiritual Health Practices. I hate to say it out loud - but I hate routines. That’s right! I’m a fan of change and going with the flow and am not a huge routine person. There are some people who thrive off routines and the same thing day in and day out, but I am not one of those people. So if you also struggling keeping to a routine or building a routine that works for you then you do not want to miss what I have to share.
Read MoreSelf-love is the act of showing yourself love, compassion & respect without judgement, guilt or doubts. When you care for your health and well-being you are practicing self-love. If you have gratitude for your journey, how you are healing, learning and growing then you are again practicing self-love. In the moments that we can lean in to self-love we shift forward with grace and are able to be refuelled and reenergized for life.
Read MoreIn life we so often and so easily give our support to those we love. If someone is striving for their goals we happily cheer them on to help keep them motivated. If someone is struggling through life we let them know they are in our thoughts & prayers and we send them love. It’s so great that we are so willing to share our love and support with others, but what about ourselves? We deserve our own love and affection more than anything in the world.
Read MoreMeditations are becoming a hot topic around mental health these days and I know there are some people out there that are intrigued, but can’t seem to figure them out. Do you often say to yourself “how do I quiet my mind” or “how do I ‘see’ anything”? Are you already a fan of meditations and want to learn more about them? Do you know nothing about meditations and really believe they aren’t for you?
Read MoreIn life sometimes we hit these lulls where we can’t bring ourselves to do the work, whether it’s for school, our jobs, our family, our partners, or even ourselves. There are many different ways we can experience these lulls, but for today we are going to discuss the difference between self doubt and limiting beliefs versus no motivation and procrastination.
Read MoreToday I wanted to let you in on a little bit more of me and my story. So here I am sharing 3 moments in my life that have a huge impact on who I am today and the life I have lived. (1) Did you know I wanted to be an actress? (2) I have always loved nature and being outdoors. (3) When I was younger I had a hard time expressing my emotions and being vulnerable.
Read MoreEverything in life might not be fine and that’s ok. We go through tough shit. I believe everything happens for a reason, but sometimes the universe sets challenges, heart ache, pain and suffering in our path and we don’t learn the reason until much later. So how do we move through this period with only the knowledge of ‘the reason will come eventually’.
Read MoreLife is tough and I know I am not the first person to say it or feel it. There are always new and different challenges that may come forward that can affect the way we think, do and even see the world, the people around us or even ourselves. So, how do we move forward when we feel like we are being held back or pushed down in life?
Read MoreJournalling is one of my favourite mental health practices. I find it helps me to be more vulnerable with myself, learn what affects me most, and discover what fuels me. Over the years my journalling practice has changed as I have changed and grown through life.
Read MoreToday I am sharing some of my go to manifesting mantras that I use in life. If you have never manifested before it is the practice of stating your dreams & desires as if they are true and believing and seeing what life would look like when they come true. It’s all about putting out those good vibes into the universe to shower back down on you.
Read MoreIn my personal growth journey I have learned the practice of manifesting and I wanted to share 3 reasons why I believe manifesting works. This is a mental health practice and the idea behind it is that you are using your mind to create dreams & desires for your life by putting these positive thoughts/affirmations/manifestations out into the universe.
Read MoreOften in life we think of the things that create joy for us as the days, weeks, months and years pass by. In mainstream society our success is determined by the job we have, the relationship we are in, and the things we have purchased. I ask why is this all considered success? Why do we believe that joy comes from the people, possessions and professions in our life?
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