Spiritual & Emotional Wellness Blog

How to Release Emotional Overwhelm & Energetic Blocks | Meditation Tips

When your body is carrying trapped emotions and energetic blocks you begin to feel more stress, anxiety, and pressure in your daily life. This is why the process of releasing the energetic weight of the emotional overwhelm you experience is important. This blog will share a meditation technique that will support you in releasing the emotional overwhelm and energetic blocks that are causing more stress, anxiety and pressure in your life. Sydney is a Spiritual Mentor who works with empaths and people pleasers to break free from the limits of fear in order to thrive in life.

Healing the Guilt of a People Pleaser

People pleasing behavior comes from a fear based state which is rooted in guilt. Healing your people pleasing behaviours will allow you to live with more peace and purpose, so you can thrive in life. This blog will share the two most common patterns of guilt you may experience as a people pleaser; how healing these patterns will support you; and a few tips to guide you through the healing process. Sydney is a Spiritual Mentor who works with empaths and people pleasers to understand their energy & emotions shifting from exhausted to empowered.

How to Gain Inner Peace as an Empath | Life Lessons

On my journey of gaining inner peace as an empath I had to learn to stop avoiding the shadows within me. Toxic positivity is not the path to inner peace. This blog is meant to empower you in understanding how to gain inner peace as an empath. Sydney is a Spiritual Mentor who works with empaths and people pleasers to break free from the limits of fear in order to thrive in life.

What Are Mindset Blocks?

Your spiritual growth journey is about understanding where your energy is being limited so you can release this resistance and embody the limitless version of your Higher Self. All humans carry mindset blocks that are limited perspectives on life stopping you from thriving. This blog will help you better understand mindset blocks and how your perspective and thought patterns create resistance. Sydney is a Spiritual Mentor who works with empaths and people pleasers to break free from the limits of fear in order to thrive in life.

3 Shifts from Self-Doubt to Self-Trust for Empaths

Around the world empaths are waking up and acknowledging the self-doubt they carry is actually blocking them from pursuing their desires. This blog is for the empaths and the people pleasers who often experience self-doubt, self-judgment, and low self esteem. You will learn 3 shifts you can start working on today to go from self-doubt to self-trust as an empath. Sydney is a Spiritual Mentor who works with empaths and people pleasers to understand their energy & emotions shifting from exhausted to empowered.

3 Signs You’re Ready to Work with a Spiritual Mentor

How do you know you’re ready to work with a Spiritual Mentor? This blog will explain 3 signs you’re ready to work with a spiritual mentor. When you find a spiritual mentor to work with, your healing and growth journey becomes less lonely, overwhelming and confusing. Sydney is a Spiritual Mentor who works with empaths and people pleasers to help overcome exhaustion, heal their emotions, and find their authentic self.

3 Reasons I Became a Healer/Spiritual Mentor

A healer does not simply heal other people. Instead they awaken the healing powers within each individual to heal them-self. In this blog Sydney will share the three main reasons as to why she became a healer and spiritual mentor. This will give you a great insight into who she is as a Spiritual Mentor and the type of healing work she focuses on. Sydney is a Spiritual Mentor who works with sensitive souls, intuitives and lightworkers to help strengthen their intuition, feel connected to the universe, and follow their soul path.

The #1 Tip for Every Empath to Live Peacefully

Empaths are people with open and inviting auras and deeply compassionate hearts. This results in empaths taking on the energetic weight of the world & feeling the emotional pain of others. In this blog you will learn the number one tip for all empaths to live more peacefully. Sydney is a Spiritual Mentor who works with empaths and people pleasers to understand their energy & emotions shifting from exhausted to empowered.

5 Signs Your Masculine Energy is Distorted NOT Divine

We are being affected by our distorted masculine energy on an individual level and as a collective. It’s time to heal our masculine energy and live in an aligned and divine way. In this blog you will learn what masculine energy is, the difference between distorted and divine energy, along with 5 signs that your masculine energy is distorted. Sydney is a Spiritual Mentor who works with empaths, people pleasers and sensitive souls in better understanding their energy to live from a peaceful and empowered state.

7 Important Facts about Me as a Spiritual Mentor

A Spiritual Mentor is someone who supports and guides you through healing, learning and growth so you can fully embody your true authentic self. In this blog Sydney shares with you an in-depth description of who she works with, how she helps her clients and more specifically 7 important facts about her as a Spiritual Mentor. Sydney is a Spiritual Mentor who works with sensitive souls, intuitives and lightworkers to help strengthen their intuition, feel connected to the universe, and follow their soul path.

How Can an Empath Block Negative Energy?

Empaths can easily be drained energetically by the emotions of the people around them. Learning to block negative energy as an empath is a proactive strategy to protect yourself. This blog shares key tips on how to block negative energy as an empath. Sydney is a Spiritual Mentor who works with empaths and people pleasers to understand their energy & emotions shifting from exhausted to empowered.

7 Life Lessons for All People Pleasers to Live Happily

Your personal growth journey is about learning key life lessons so you can break away from the unsupportive and unhealthy patterns, beliefs and behaviours that you carry. Most people pleasers don’t even realize how their actions and behaviours are blocking them from embodying their true authentic self. This blog shares 7 life lessons all people pleasers need to learn in order to live happily. Sydney is a Spiritual Mentor who works with empaths and people pleasers to understand their energy & emotions shifting from exhausted to empowered.

5 Signs You’re Stuck in Survival Mode | A Spiritual Journey

The main block that is stopping you from hearing your intuition, trusting your soul path, and feeling fully connected to the Universe is that you are living from survival mode, not creation mode. In this blog I will share 5 signs that you’re stuck in survival mode, along with a definition of what is survival mode and creation mode. Sydney is a Spiritual Mentor who works with sensitive souls, intuitives and lightworkers to help strengthen their intuition, feel connected to the universe, and follow their soul path.

An Empath’s Healing Gifts | Soul Purpose

All empaths have specific healing gifts they bring to the world, but oftentimes it’s our people pleasing tendencies that lead us to try to help others from a misaligned and disconnected energy. In this blog I will share the three main healing gifts of an empath along with what you need to stop doing as an empath. Sydney is a Spiritual Mentor who works with empaths and people pleasers to understand their energy & emotions shifting from exhausted to empowered.

11 Things to Look for in a Spiritual Mentor BEFORE Working with Them

Choosing a spiritual mentor to work with can be a very delicate process because it’s your life that is impacted from this decision. How do you know it’s the right spiritual mentor for you? In this blog I want to share 11 things you need to look for in a spiritual mentor before you start working with them. Sydney is a Spiritual Mentor who works with sensitive souls, intuitives and lightworkers to help strengthen their intuition, feel connected to the universe, and follow their soul path.

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