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Life can easily be overwhelming. We experience stress, chaos, difficulties and hard times easily. So how do we not let these control our lives? How do we connect back to peace & joy regularly? We need to get in the habit of simplifying our life on a regular basis.
Read MoreIt’s easy to see when our homes and work space has become cluttered and this leads to more stress, frustrations, and inefficiency. It can be much harder to tell when we become cluttered mentally & spiritually. To be honest, sometimes we wait too long to declutter our mental & spiritual selves. This can lead us to experience mental breakdowns and spiritual trauma.
Read MoreStress can affect our energy levels, our mindsets, our emotions and so much more. We can easily pick up stress from all sorts of situations and people. It’s our job to learn how to disconnect from stress and include these practices on a daily basis in order to connect back to peace and joy.
Read MoreWe can all feel totally wiped out, exhausted & drained in life. Sometimes it comes and goes, but in winter it feels like these emotions truly take over. So, how do we move past them? Here are 12 Self Care tips that will help you let go of stress, step out of the mundane routine of life, connect back to your inner self, find peace & joy, remind yourself of your dreams & passions, and receive some guidance & support through life.
Read MoreMy entire life I have been a people pleaser. I strive to make sure everyone around me is happy. I work 110% to create balance and harmony for everyone else. I love so unconditionally and I give that love to anyone in my life. It ended in a lot more pain for me. It ended in people learning that they could walk all over me and I would still see the good in them. It ended in me giving ALL of my time, effort and energy to the people around me, leaving nothing left in the tank for myself.
Read MoreSpirituality is a broad term nowadays with many differing perspectives. The main idea is that you believe in something bigger than the material & physical world. As you grow and change your spirituality might grow and change with you. Here are 21 tools I use to connect to the Divine Universe that I believe is helping to guide me through life.
Read MoreThe Moon Cycle can teach us so much in life, but most importantly building a connection to the Moon can create a flow to your life instead of that constant push & pull you feel. I have always had a fascination with the Moon, but I didn’t start adamantly following the cycle and each phase until my late 20’s. I didn’t know life could be this much easier and by learning from each phase and honouring myself it has brought a whole new way of living into my life.
Read MoreHave you ever been in a stage of your life that you are fearful of what other people will think of you, or what they might say about you? Have you wanted someone to be your friend so bad that you started to change the way you acted, dressed and even the way you thought in hopes that they would like you back? Stepping into self is all about coming to the realization that we CANNOT please everyone, so we might as well make 100% sure that we are pleasing ourselves first.
Read MoreThere are so many posts out in the cyber world nowadays that give us all sorts of ideas for self-love & self-care, but I find that a lot of these suggestions are very SURFACE LEVEL. This means that they might be of service on good days, or even some bad days, but they don’t actually create a routine that helps you make a life you LOVE every single day no matter what.
Read MoreDeciding you want to heal from past trauma and actually starting to work on healing yourself are 2 VERY different things. For those of us who have experienced trauma in our past, whether physical, mental/emotional or spiritual, we know that their has been a lot of pain, suffering and hurt we’ve experienced. Sometimes we actually still experience the pain and suffering as it comes up in new ways in our lives, bringing the old pain forward again.
Read More5 Phases to Heal, Move On & Say Thank-you. We can experience trauma in many different ways, but there are 3 main distinctions - physical, mental/emotional & spiritual. It’s easiest to recognize physical trauma and this is the kind that is most notably talked about in society. However, the trauma that can be hardest to heal from is mental/emotional trauma & spiritual trauma and this is because it’s hard for others to understand the trauma you may have experienced and it is hard for you to recognize that it was trauma you experienced.
Read MoreHave you ever experienced a challenge in your life that brought forward negative emotions? Did you want to connect back to positivity as quick as possible so you stepped away from that challenge and moved on to something else? In the end did those old feelings come back up at a time you least expected them? When we bury emotions & feelings we can become more easily triggered in the future to experience those emotions again. Now is the time to understand how to properly move forward from challenges or hard times you have experienced.
Read MoreMindfulness is the practice of being self-aware in order to enjoy the present. Often in life we live for the future, meaning we go to work with the expectation that we will make money in order to pay for that vacation we want, or to save enough to purchase a house, or to cover our current expenses and one day we might be able to live our out dreams. But what about the present moment? Why can’t we enjoy life as it happens?
Read MoreIn life we can be easily swayed by the nonsense that surrounds us and influences our lives. In order to not be dragged down by the challenges in life we HAVE to step up and choose to create joy and peace as regularly as possible. There are day-to-day practices that I do to stay right side up in this chaotic world, but there are also MONTHLY mental & spiritual health practices that help me to trust in the bigger picture & remember that there is always light even in the darkness.
Read MoreDo you feel like you are stuck in a downward spiral of negativity, poor relationships, stressful work environments and just not enjoying life overall? Are you ready to start receiving abundance & support in your daily life? Do you often hear the word manifest & wonder how can it actually work? I have 5 tips for you to break free from the downward spiral.
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