Open Yourself Up ... Have Those Feelings

Have you ever experienced a challenge in your life that brought forward negative emotions? Did you want to connect back to positivity as quick as possible so you stepped away from that challenge and moved on to something else? In the end did those old feelings come back up at a time you least expected them? When we bury emotions & feelings we can become more easily triggered in the future to experience those emotions again. Now is the time to understand how to properly move forward from challenges or hard times you have experienced.

HealingSydney SmithOctober 12, 2019mental health, balance, mindfulness, self love, personal growth, self-growth, manifesting, journallingComment

Monthly Mental & Spiritual Health Practices

In life we can be easily swayed by the nonsense that surrounds us and influences our lives. In order to not be dragged down by the challenges in life we HAVE to step up and choose to create joy and peace as regularly as possible. There are day-to-day practices that I do to stay right side up in this chaotic world, but there are also MONTHLY mental & spiritual health practices that help me to trust in the bigger picture & remember that there is always light even in the darkness.

My Lowest Point in Life & How I Got Through

The lowest point in my life was a mental breakdown I had almost 2 years ago. In those moments I felt stuck in life, like I wasn’t worthy to experience happiness and joy, like I was alone in a world full of people who did not care or even see how I was suffering. This was my lowest point in life and I am here to share how I got through the darkness and was able to find the light once again.

HealingSydney SmithSeptember 28, 2019mental health, balance, mindfulness, self love, personal growth, self-growth, manifesting, journallingComment

Feeling Stuck? Step out of the box with these strategies

Sometimes in life we find ourselves stuck - whether it’s in a relationship, a job, a place, a situation, an emotion, a mental state, or even physically. For some reason we don’t know how to break free because we have become comfortable in the way we have been living. I am here to remind you that there is greatness around the corner. You are not the only one to experience this feeling of being stuck and you will get through.

Journal Prompts to Stay Grounded

It’s important to stay grounded in life because that’s what keeps us living in the moment and helps us stay connected to our authenticity. When we lose ourselves we are more easily affected by our emotions and the chaos that may surround us. Staying grounded helps us connect back to peace by enjoying the moment we are in. I wanted to share different journal prompts that will help you stay grounded through life.

HOW TO Give Yourself the Support You Deserve

In life we so often and so easily give our support to those we love. If someone is striving for their goals we happily cheer them on to help keep them motivated. If someone is struggling through life we let them know they are in our thoughts & prayers and we send them love. It’s so great that we are so willing to share our love and support with others, but what about ourselves? We deserve our own love and affection more than anything in the world.

Releasing And Letting Go - What does it mean? What am I supposed to be releasing?

When we have chosen the path of personal growth we often hear “it’s time to release what no longer serves you” or “we need to let go in order to move forward”. It’s important to understand that when we get rid of the old we create space for the new and positive, this isn’t just about decluttering your space or donating old clothes, but it also includes mentally, emotionally and spiritually letting go.

HealingSydney SmithAugust 12, 2019mental health, balance, mindfulness, self love, personal growth, self-growth, manifesting, journalling, MeditationComment

Guided Meditations - The What, How, Where, When, and Why

Meditations are becoming a hot topic around mental health these days and I know there are some people out there that are intrigued, but can’t seem to figure them out. Do you often say to yourself “how do I quiet my mind” or “how do I ‘see’ anything”? Are you already a fan of meditations and want to learn more about them? Do you know nothing about meditations and really believe they aren’t for you?

What’s worse self doubt and limiting beliefs OR no motivation and procrastination?

In life sometimes we hit these lulls where we can’t bring ourselves to do the work, whether it’s for school, our jobs, our family, our partners, or even ourselves. There are many different ways we can experience these lulls, but for today we are going to discuss the difference between self doubt and limiting beliefs versus no motivation and procrastination.

Who Am I? 3 Moments in my Life that Impacted Who I am Today

Today I wanted to let you in on a little bit more of me and my story. So here I am sharing 3 moments in my life that have a huge impact on who I am today and the life I have lived. (1) Did you know I wanted to be an actress? (2) I have always loved nature and being outdoors. (3) When I was younger I had a hard time expressing my emotions and being vulnerable.

Journal Entries to Create a Positive Mindset when Experiencing Challenges

Everything in life might not be fine and that’s ok. We go through tough shit. I believe everything happens for a reason, but sometimes the universe sets challenges, heart ache, pain and suffering in our path and we don’t learn the reason until much later. So how do we move through this period with only the knowledge of ‘the reason will come eventually’.

Mental Health Practices to Refuel, Realign & Refocus

Life is tough and I know I am not the first person to say it or feel it. There are always new and different challenges that may come forward that can affect the way we think, do and even see the world, the people around us or even ourselves. So, how do we move forward when we feel like we are being held back or pushed down in life?

10 Tips for Cleansing & Clearing Your Space & Yourself

In life we can get bogged down and heavy because of all the hats we wear, all the tasks that need to be accomplished, all the people we interact with, all the challenges we face and all the emotions we experience. Sometimes these things bring positive energy and a lot of the time they bring negative energy, draining energy, stressful energy, chaotic energy.

Healing, Connecting to UniverseSydney SmithJune 23, 2019mental health, balance, mindfulness, self love, personal growth, self-growthComment

7 Tips for Listening to Guided Meditations

One of my favourite mental health practices is meditating and listening to guided meditations. This practice is becoming more well-known and people are turning to guided meditations to help heal and strengthen their mind, while balancing mind, body, spirit. But what does this mean? What is a guided meditation and how does it help me to heal and grow?

My Top 5 Fav. Mental Health Practices

Today, in the year 2019, mental health is becoming a well-known aspect of health in general. Society is starting to understand that working out and eating healthy are not the ONLY ways to stay healthy. It is also important to note that mental health is not just for people who experience any sort of mental illness, but it is something that everyone should practice in life.

Spiritual & Emotional Wellness Blog

Categories

Take the Next Step on Your Soul Journey

Adventuring with Poseidon Wellness