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Deciding you want to heal from past trauma and actually starting to work on healing yourself are 2 VERY different things. For those of us who have experienced trauma in our past, whether physical, mental/emotional or spiritual, we know that their has been a lot of pain, suffering and hurt we’ve experienced. Sometimes we actually still experience the pain and suffering as it comes up in new ways in our lives, bringing the old pain forward again.
Read More5 Phases to Heal, Move On & Say Thank-you. We can experience trauma in many different ways, but there are 3 main distinctions - physical, mental/emotional & spiritual. It’s easiest to recognize physical trauma and this is the kind that is most notably talked about in society. However, the trauma that can be hardest to heal from is mental/emotional trauma & spiritual trauma and this is because it’s hard for others to understand the trauma you may have experienced and it is hard for you to recognize that it was trauma you experienced.
Read MoreHave you ever experienced a challenge in your life that brought forward negative emotions? Did you want to connect back to positivity as quick as possible so you stepped away from that challenge and moved on to something else? In the end did those old feelings come back up at a time you least expected them? When we bury emotions & feelings we can become more easily triggered in the future to experience those emotions again. Now is the time to understand how to properly move forward from challenges or hard times you have experienced.
Read MoreMindfulness is the practice of being self-aware in order to enjoy the present. Often in life we live for the future, meaning we go to work with the expectation that we will make money in order to pay for that vacation we want, or to save enough to purchase a house, or to cover our current expenses and one day we might be able to live our out dreams. But what about the present moment? Why can’t we enjoy life as it happens?
Read MoreIn life we can be easily swayed by the nonsense that surrounds us and influences our lives. In order to not be dragged down by the challenges in life we HAVE to step up and choose to create joy and peace as regularly as possible. There are day-to-day practices that I do to stay right side up in this chaotic world, but there are also MONTHLY mental & spiritual health practices that help me to trust in the bigger picture & remember that there is always light even in the darkness.
Read MoreDo you feel like you are stuck in a downward spiral of negativity, poor relationships, stressful work environments and just not enjoying life overall? Are you ready to start receiving abundance & support in your daily life? Do you often hear the word manifest & wonder how can it actually work? I have 5 tips for you to break free from the downward spiral.
Read MoreThe lowest point in my life was a mental breakdown I had almost 2 years ago. In those moments I felt stuck in life, like I wasn’t worthy to experience happiness and joy, like I was alone in a world full of people who did not care or even see how I was suffering. This was my lowest point in life and I am here to share how I got through the darkness and was able to find the light once again.
Read MoreSometimes in life we find ourselves stuck - whether it’s in a relationship, a job, a place, a situation, an emotion, a mental state, or even physically. For some reason we don’t know how to break free because we have become comfortable in the way we have been living. I am here to remind you that there is greatness around the corner. You are not the only one to experience this feeling of being stuck and you will get through.
Read MoreIt is so important to have gratitude in life because if we are not thankful than we can easily forget all the good in our lives. Stepping back into gratitude allows us to recognize the things, the people, and the moments that bring us joy, connect us back to peace, keep us moving towards our goals and helps us to honour our past.
Read MoreEvery single day we receive the chance to start fresh and it is your choice on how you are going to proceed throughout the day. Do you want to start fresh by carrying yesterday’s stress? Do you want to give yourself time and space to become the best version of yourself? Do you want to mentally prepare yourself to tackle today with strength, grace, and a positive mindset?
Read MoreIn my past I have had those moments of feeling stuck. I thought I couldn’t break free, that I had to ride out that phase of my life, even though it was no longer doing good for me. My mindset was focused on the future. I would always say to myself “one day I’d like to live like this, or have this as part of my routine”. I thought I had to wait for that one day in order to start living for myself.
Read MoreAre you struggling with change? It’s time to change your mindset. Staying in our comfort zones is easy because we typically know what to expect and we know how to find peace, and as much as peace is important it cannot be the only thing we strive for in life. Change happens and when we stress, worry or even fear change it will happen when we least expect it and we will struggle as we process the change.
Read MoreDon’t Carry the Stress & Worries to Bed. There is a saying that talks about not going to bed angry with your spouse and I think the key point is to not hold on to any negativity when you are ending your day. This is really important because if we are holding stress or tension within we can struggle with getting a good nights sleep and even worse we can wake up with that anger, resentment or frustration that we were holding on to.
Read MoreIt’s important to stay grounded in life because that’s what keeps us living in the moment and helps us stay connected to our authenticity. When we lose ourselves we are more easily affected by our emotions and the chaos that may surround us. Staying grounded helps us connect back to peace by enjoying the moment we are in. I wanted to share different journal prompts that will help you stay grounded through life.
Read MoreAll About Staying Regular with Mental & Spiritual Health Practices. I hate to say it out loud - but I hate routines. That’s right! I’m a fan of change and going with the flow and am not a huge routine person. There are some people who thrive off routines and the same thing day in and day out, but I am not one of those people. So if you also struggling keeping to a routine or building a routine that works for you then you do not want to miss what I have to share.
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