Empaths are people who are extremely sensitive to the emotions and energy of their environment which can trigger their own fears and emotional pains. In this blog I am sharing 4 worst habits of all empaths. These habits can be detrimental to your emotional wellness, your mental health, and your spiritual connection. Sydney is a Spiritual Mentor who works with empaths and people pleasers to understand their energy & emotions shifting from exhausted to empowered. You need to understand your energy and create supportive habits in order to thrive.
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