4 Times to Connect with the Universe
In your spiritual awakening you come to the realization that you are part of something larger than this moment.
Throughout your spiritual journey you acknowledge the moments you feel most alive, the moments you feel your purpose is driving you forwards and the moments you feel aligned with your Higher Self. It is your connection with the Universe that guides you to better understand your soul purpose, to feel aligned with it, and to trust in the bigger picture of life as you act on your purpose. Your connection with the Universe is what allows you to carry grace through the difficulties, gain clarity through signs and messages, and feel supported in your healing.
As a Spiritual Mentor, Author and Intuitive Guide every single day I make the conscious choice to live with spirit and this is what drives my connection with the Universe. In my work, I guide and support my 1:1 clients and community members to strengthen their connection with the Universe in order to heal their past pain, trust their intuition and of course, pursue their soul purpose.
There are unlimited ways you can connect with the Universe and I fully believe that any time is a good time to connect with the Universe. In this blog I want to break down 4 different times you can connect with the Universe in order to feel supported and guided through your journey.
Whether you are focusing on emotional and spiritual healing, trying to connect with your angels and spirit guides, or manifesting your dreams and desires, there is always support from the Universe that you can connect to.
I often hear from a lot of people in my community who desire to surrender to the Universe and they are looking for a quick answer to be able to release the incessant thoughts spinning in their mind so they can surrender and trust the Universe. There is no quick switch because the simple answer for surrendering to the Universe is to build and strengthen your connection with the Universe. You cannot surrender to something when you don’t feel connected and calm.
Working on your connection with the Universe is the process of learning to surrender to the Universe. When you learn to trust in a power greater than you it becomes easier to surrender to that power. When you remember that your angels and spirit guides are here to support and guide you, it becomes easier to surrender to the Universe. When you ask for signs and messages of clarity and support you can only have full faith and trust in these messages because of your connection to the Universe.
Here are 4 times to connect with the Universe on your spiritual journey.
1 Feeling Overwhelmed, Stressed and Anxious
This is a time for you to connect with the Universe in order to bring yourself back into a calm, centered and aligned state of being.
Connecting with the Universe is about remembering that there is unlimited energy available to you and you get to choose which energy you want to connect with and carry. Now is the time to ground yourself with Mother Earth’s nurturing, comforting and healing energy.
Place your feet on the earth and take 3 deep breaths. As you exhale, ask Mother Earth to take the energy of overwhelm. As you inhale, ask Mother Earth to share the healing energy with you. Then feel the energy transfer take place.
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2 Feeling Emotionally Drained & Exhausted
You are carrying a lot of heavy energy, whether it’s from your own emotions from a situation you experienced or as an empath you have picked up someone else’s emotions.
Connecting with the Universe is about asking for support when you feel alone and energetically low. Now is the time to cleanse & purify yourself with the sacred energy of Water.
Take a shower or bath and breathe deeply as you connect with the cleansing sensation of the Water. The energy that water carries is one of purification and by choosing to connect with the Universe through this sacred and divine energy you are reminding yourself that the Universe is with you in big and small ways. Ask the water to wash over you and help cleanse away all the energy you are carrying. Thank the water for purifying your mind, body and soul.
3 Desiring to Feel Uplifted & Inspired
Not only is the Universe here to support you when you are feeling energetically low, it's also here to guide you into feeling radiantly light and expansive.
Now is the time to connect with the Universe through the Radiant Sun and feel the energy of light filling you up. Everything in the Universe is a mirror for what is already within you, you simply need to remember how to tap into that energy. You were created from light and love, so when you see the Sun shining brightly above you, you are remembering your own inner light.
Stand outside and feel the Sun shining down on you and warming up your face. Ask the sun to ignite your inner light and to remind you of the radiance you carry within. Breathe deeply and feel your light getting brighter, feel inspiration filling you up, feel the uplifting energy guide you forward to take action on something that excites you.
4 Desiring to Trust in the Bigger Picture & Have Faith on Your Path
It can be difficult to trust in the unseen, especially if your past has been filled with struggle and pain. Having a way to connect with the Universe in order to guide yourself forward with trust in the unknown is how you strengthen your ability in surrendering.
Now is the time to connect with the Universe through Eagle Medicine and its message of trusting in the bigger picture. Every single Animal Guide has its own medicine and energy to share with you and when you choose to connect with that animal you are asking it to support you in carrying the energy you desire.
Close your eyes and visualize yourself standing on the ground. See Eagle Guide fly into your sight line. Eagle wants to take you on a journey and you climb on their back as they begin to fly high into the sky. Eagle shows you that they can see everything from this higher perspective and when you stand on the ground it can be hard for you to see what they see. Now from this higher perspective visualize everything unfolding in your life in a beautifully supportive way. Eagle reminds you it may not happen exactly the way you think it will, so instead focus on the feeling of everything working out. From the higher perspective you can’t see all the details, you can only feel the sense of trust that it is working out.
These are only 4 times you can connect with the Universe that will help you feel supported and guided on your path. As I mentioned earlier, there are unlimited ways to connect with the Universe and it’s all about strengthening your trust in a power greater than you. When your connection is strong your faith will allow you to surrender to the Universe as you follow your soul path.
You can learn more about your connection with the Universe and feeling spiritually aligned with your soul path in my Spirit of Air group program. Learn more and join the waitlist for when the next program begins.
Get started connecting with the Universe through the Meditation Membership (check it out here) or the Spiritual EBooks I have for sale (check them out here).
Until next time, sending love & light on your spiritual journey,
Sydney Smith
Founder of Adventuring with Poseidon Wellness
