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Often in life we think of the things that create joy for us as the days, weeks, months and years pass by. In mainstream society our success is determined by the job we have, the relationship we are in, and the things we have purchased. I ask why is this all considered success? Why do we believe that joy comes from the people, possessions and professions in our life?
Read MoreOne of my favourite mental health practices is meditating and listening to guided meditations. This practice is becoming more well-known and people are turning to guided meditations to help heal and strengthen their mind, while balancing mind, body, spirit. But what does this mean? What is a guided meditation and how does it help me to heal and grow?
Read MoreToday, in the year 2019, mental health is becoming a well-known aspect of health in general. Society is starting to understand that working out and eating healthy are not the ONLY ways to stay healthy. It is also important to note that mental health is not just for people who experience any sort of mental illness, but it is something that everyone should practice in life.
Read MoreHave you heard that connecting to the Moon Cycle and each phase will help you to create a flow to life? Are you stuck on how to actually build this connection? In this blog I will share some of my strategies about the New Moon phase and how to set yourself up for success heading into a new cycle. It’s time to step away from the dysfunction and actually start flowing through life.
Read MoreWe are surrounded by cycles in life, yet the majority of us think of life as linear. This linear mindset sees a path in which we should follow and when we step out of line we feel like we end up doing things wrong. The moments that life shifts us backwards we begin to experience limiting beliefs; for it is in those moments that we think less of ourselves because we are not moving forwards.
Read MoreDo you plan each and every moment of your life, including the next 5 - 10 years? Do you want to be in control always? When you make plans are you very analytical in your process, making sure you have all of the information before moving forward? Do you enjoy being comfortable and having your routines? Does the unknown scare you and you avoid it at all costs?
Read MoreWe are often told in life to manifest our dreams and desires and that will help us to move towards them in the future. This is so very true. When we put out those positive thoughts about things we desire in life the universe has a way of helping us towards them.
Read MoreDo you make sure that everyone in your life is happy before yourself? Are you a ‘yes man’ to anything and everything that is asked of you? When do you have time to yourself if you are constantly helping others with their to do lists and their dreams? How do you create forward movement for your life if you are constantly giving to everyone around you?
Read MoreIn the moments where we are authentic we are being true to ourselves and our journey. Everyone has struggles, everyone makes mistakes, there is no perfect person, as we are all just learning as we go and when we finally recognize this we can step forward with authenticity. When you are open to growth and learning along your journey others see you for who you truly are, and you become surrounded with like-minded people.
Read MoreWhat is ego? What is intuition? Which is better than the other? What have I learnt from ego and intuition? And how can you increase your intuitive knowing? This blog uncovers the answers to all of these questions and more. Click more to learn how this can affect your life and finding balance.
Read MoreHave you ever used the excuse of being too busy in order to give yourself the time you deserve? Did you think you were too busy to stop and work through your emotions? Did you have strong emotions about something and not wanted to work through them so you pushed them down and buried them deep?
Read MorePositivity - is it the end all be all? should we be aspiring to only have positivity in life? what if I am trying so hard to be positive, but it’s just not working?
Read MoreDo you ever get the feeling of being stuck? Your day-to-day routine has slowly taken over your life and you are unsure how to break free? The one thing that always seems to help bring more creativity into my life, gives me the feeling of freedom, and breaks up the mundane of those everyday tasks and to do lists is ADVENTURE!
Read MoreBalance can be a tricky thing, especially when your ego is trying to sway your mind in one way and your heart is pointing in another direction. In this instance it is always better to quiet ego and go with your heart, or your gut feeling; however, we don’t all have the strength to quiet our ego, and some of us don’t even realize it’s our ego trying to guide us.
Read MoreMental breakdowns have a huge affect on us including mentally, emotionally, physically and spiritually. Every persons mental breakdown can be different in many ways, and each one will have a lesson within that is specific for that particular person.
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